1 capsule per day, preferably after a meal. In cases of bigger need, you can increase the intake to 2 capsules per day, one in the morning and one in the evening. It is not recommended for pregnant women, infants and children under the age of 12 years.
Precautions: Do not take in case of allergy to any of the constituents of the supplement. Do not exceed recommended daily dose. Keep out of the reach and sight of children. Food supplements should not be used as substitutes for a varied diet.