Take 2 capsules of Pure Encapsulations Rest Formula 30 to 60 minutes before going to sleep. Do not take during pregnancy or breastfeeding. Not to be consumed by children. If you have a health problem or are taking any medication, consult your healthcare professional before taking this supplement. It is important to follow a varied and balanced diet accompanied by physical exercise. It should not exceed the recommended daily dose. A food supplement should not replace main meals. Store in a cool, dry place. Keep out of the reach of children. Use only if the security seal is intact. Inside this package, there is an anti-humidity device (attention: do not swallow).
