Take 4 capsules a day: Take 2 capsules at breakfast and 2 capsules at dinner, with a large glass of water. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Do not take in case of known allergy to any of the ingredients. Not recommended in case of pathologies of the immune system. Store away from light.