The pelvic area contains the muscles that support the weight of our pelvic organs and tend to weaken with events of daily life such as pregnancy, sedentary life or the time of menopause. Adalet Kit 4 Kegel Balls contains 4 balls, each with a different weight and color. Each color corresponds to a different weight, so you don't make mistakes and start exercising your vaginal muscles according to your needs.
With the ball in the vagina, contract the muscles (as if cutting off the flow of urine) trying to lift the ball.Hold the contraction for 2 to 10 seconds (depending on your needs) breathing deeply.Release the air and the contraction and rest at the same time as the contraction.For better maintenance, the Kegel Balls should be kept in the packaging that comes with them.
